Foot Disorders & High Arches

Hallux Valgus

One of the most common types of the bunion is mainly a localized area for enlargement or swelling of the inner most portions of the big toe joint at its main base area. Basically this enlargement of the base of the big toe mainly the joint would represent the misalignment (metatarsal phalangeal) of the joint of your big toe and in some of the extreme cases additional growth or formation of the bone could be seen. Moreover this kind of deformity would eventually go increasing as the time would be passes away.

As previously mentioned, the best treatment is conservative treatment started when one first recognizes this condition developing. Once the deformity worsens and begins to hurt, treatment becomes more aggressive and invasive. Use of anti-inflammatory medication is fine for short term use but should never be considered as a solution in that over the long haul the medication will lead to systemic problems in most individuals. nonunion- in procedures where the metatarsal bone has to be broken and re-set in an effort to re-angulate the bone, there is always the possibility that the broken bone will not heal.

A kneecap dislocation occurs when the patella – the triangle-shaped bone on the front of your knee – moves or slides out of place. Kneecap dislocation often occurs as a direct blow to the knee or a sudden change of direction during sports or exercise. Kneecap dislocation can cause pain, swelling, tenderness, stiffness and a noticeable deformity of your knee. It is treated with immobilization and eventual physical therapy to help improve range of motion and strength in your knee. If instability continues, surgery can be completed to help stabilize your knee. Hallux Rigidus

If an athlete, then a practical measure is to make a slit in the shoe in the bunion area to allow for extra room and thus alleviate pressure. If you overpronate, consider trying a commercial arch support to help take some of the weight off the bunion. Try as well, placing a pad over the bunion to reduce friction. Be careful not to add thickness, as this will just add more pressure. So, cut a hole in the middle of the pad where the bunion protrudes. The surrounding area is now built up a bit and hopefully some pressure is taken off the bunion.

Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Your feet should last a lifetime! For more foot health tips, a copy of her new book “If Your Running Feet Could Talk” and doctor-approved foot care products, visit her website or read her blog Your body will thank you for it! The best treatment appears to be prevention. Wearing shoes that fit and do not alter the natural arches is key. If the arches are too high or too low, a person can use an orthotic to help support the arch and allow proper foot movement.hallux valgus

Options for treating a bunion range from surgery where your Podiatrist performs a bunionectomy, which is a bunion operation to biomechanically correct the hallux valgus, to wearing accommodative footwear with plenty of room in the toe box ensuring that the foot is not compromised in any way, thus eliminating the main causes for pain. Bad bunion pain due to hallux valgus or bunions is a condition of the foot which forces the big toe to move inwards other toes. The base of the toe has a bone like lump, looking swollen and turning extremely painful. The change of angle of the toe causes enlargement of the metatarsi-phalangeal joint.

You can retrieve the article in plain text form, and set the column width to whatever you like automatically; or you can copy it as HTML, ready to copy and paste directly into a web page. Article body (HTML version) For years podiatrists have been maligning the flip flop sandal as a cause of many common foot problems. In fact, multiple articles have been published about the dangers encountered in the current flip-flop phenomenon. Still, most teenagers and young adults spend more time in flip-flop sandals then any other shoes.

The bump itself is partly due to the swollen bursal sac or an osseous (bony) anomaly on the metatarsophalangeal joint. The larger part of the bump is a normal part of the head of the first metatarsal bone that has tilted sideways to stick out at its top. Definition edit Bunions may be treated conservatively with changes in shoe gear, different orthotics (accommodative padding and shielding), rest, ice and medications. These sorts of treatments address symptoms more than they correct the actual deformity. Surgery, by an orthopedic surgeon or a podiatric surgeon, may be necessary if discomfort is severe enough or when correction of the deformity is desired. Orthotics edit

Bad shoes cause bunions (hallux valgus) – again they cause pain in the tissues, but do they really cause hallux valgus? In my experience the majority of patients cite a strong family history, so either several generations and offshoots are all bad shoe shoppers or there is more to this. No doubt bare foot people are less prone to hallux valgus but is this more to do with the ability to use the intrinsic muscles of the foot naturally, interacting with a surface that the foot has evolved to work on, as opposed to ill-fitting shoes.

New research determined that an increase in the severity of hallux valgus, or bunion deformity, progressively reduced both general and foot-specific health related quality of life (HRQOL). Bunion deformity was found in 36% of the study population and occurred more frequently in women and older individuals. Pain in other parts of the body beyond the foot was associated with increased bunion severity. Details of this UK population-based study appear in the March issue of Arthritis Care & Research, a journal published by Wiley-Blackwell on behalf of the American College of Rheumatology.hallux valgus surgery